It was a Monday night.
You were sitting on your couch watching the new season of House of Fools, and your phone was buzzing with texts and calls from your boyfriend and friends.
You’re not alone.
You’ve had a rough week.
You have a lot of anxiety and depression, and you want to find a solution.
What’s the best way to manage this and get out of it?
You might not be ready to make a big decision about how you feel right now, but you can make a concerted effort to make yourself feel better and more optimistic.
And if you don’t have the courage to do that, you’re not going to be able to overcome it, and that’s why it’s important to get help.1.
Start your day with a positive, nonjudgmental mindsetThe good news is that you don�t need to feel bad.
There are many good things to say and do on your day to day.
But for the most part, you’ll need to let go of your own judgments and feelings.
It�s ok to be unsure, and it�s okay to be confused. When you�re open to the fact that things aren�t going your way, you can start to accept yourself for who you are and learn to be more positive and optimistic.
Start with positive affirmations like, I�m a person who feels okay when things go my way.
I�ll make the best of my situation.
And you know what?
You can always change.
It’s OK to let your feelings get in the way.
Just be sure to listen and accept them when you get them.
And don�ll worry about it.
You�re not alone, and if you�ve been in this position before, you already know that feeling good is hard to come by.